S1E2: What is an Eating Disorder ?
In the second episode of The Potluck Club, Ivory and Joan discuss the concept of "normal" or "competent" eating and the spectrum of eating behaviors with eating disorders being on one end of the spectrum. They explore the challenges of defining "normal eating" and the misconceptions around eating disorders.
They also share personal experiences and highlight the importance of mental health support in recognizing and addressing eating disorders. The conversation emphasizes the need for a more inclusive and compassionate approach to eating disorders and invites listeners to come as they are.
Tune in to
Episode 2 here!
Episode Takeaways
Eating behaviors exist on a spectrum, and it is not a black and white distinction between having an eating disorder and not having on"Competent eating" involves flexible, spontaneous eating, listening to hunger cues, and respecting and nourishing the body.
The definition of "normal eating" is subjective and influenced by cultural and societal norms.
The stigma and misconceptions around eating disorders can prevent individuals from seeking help and delay diagnosis and treatment.
Mental health support and personalized care are crucial in recognizing and addressing eating disorders.
There is a need for more inclusive and culturally-adapted approaches to eating disorder care, recognizing the diversity of experiences and the impact of cultural and societal factors.
The Potluck Club Podcast aims to create a courageous and welcoming space for conversations about food, body image, and mental health.
Additional Notes
We mentioned loss of menstrual cycle as part of an eating disorder diagnosis in the episode, and we want to clarify that the absence of menstrual cycle was actually removed as a criteria for anorexia nervosa diagnosis from the DSM-IV to DSM-5. However, it is still a common sign that healthcare providers look for and can often use for diagnosis.
Our discussion of"competent eating" is rooted in our understanding of the Satter Eating Competence Model.
